eat yer veggies
  • About
  • Services
  • Contact
  • Recipes
  • Blog
  • Free Consultation

Coconut Granola with Dates & Prunes {low sugar, gluten free, vegan, high in omega 3}

3/23/2017

0 Comments

 
Picture
Eating a diet completely free of added sugars is all the rage right now, and justly so - finally a health trend that's actually based in science! Unfortunately even foods that might seem healthy, such as granola, can have way more sugar than you'd ever imagine. On top of that, homemade granola is SO easy to make, so it begs the question why to even bother spending more on packaged granola when homemade is fresher, tastier, easier on your wallet, and more nutritious too. While companies might take shortcuts to increase their profits, you and I can easily afford to throw in some extra nutritious ingredients like hemp seeds, chia seeds, and walnuts to make this granola truly slammin'.
​

Read More
0 Comments

Recipe: Coconut Curry Shrimp Soup {gluten free, pescetarian, sugar free}

3/14/2017

0 Comments

 
Picture

Winter isn't over yet, and so soup is still on the menu! I've been making this decadent soup over and over all winter long. The best part about this soup is that it's packed with veggies - NINE different ones, to be exact - but it brings such a great flavor that it's an easy sell to friends and family alike. This soup has passed muster with my picky father, my veggie-loving but not spices-loving grandma, my partner who (claims to) not like coconut, and almost every other mouth that's come in its path. 

This soup takes a bit of prep work, but cooks together really easily once all the chopping is done. I almost always make double the recipe because it's just that good - it freezes well too, so save some for later! 

This recipe was adapted from this recipe of Dr. Mark Hyman. 

Read More
0 Comments
    Picture

    eat yer veggies

    We’re two Registered Dietitian Nutritionists of kindred spirit, living and working in New York City. We believe that healthy eating and sustainability go hand-in-hand — every bite you take has the power to improve both the world and your health!

      ​Sign up to get our latest recipes & health articles in your inbox!

    Send me email updates

    Archives

    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    Asian
    Asian Inspired
    Austin
    Brands
    Breakfast
    Childhood Obesity
    Coconut
    Companies We Love
    Curry
    Dietitian
    Dinner
    DIY Recipe
    Environment
    Fermented Foods
    Flour Mill
    Food History
    Food System
    Garden
    Gluten Free
    GMO Free
    Healthy
    Homemade Household Products
    Houston
    Kale
    Kimchi
    Korean
    Local Food
    Low Sugar
    Mexican
    Mexican Food
    Michelin Stars
    Minnesota
    Nopales
    Paleo
    Pescetarian
    Phosphates
    Probiotic
    Products
    Raw
    Recipe
    Rice
    Salsa
    School Food
    Seafood
    Shrimp
    Southern Food
    Spicy
    Sugar
    Sugar Free
    Sushi Burrito
    Sustainable Seafood
    SXSW
    Texas
    The Simply Co.
    Tofu
    Travel
    Travel Eats
    Vegan
    Water Quality

    RSS Feed

Powered by
  • About
  • Services
  • Contact
  • Recipes
  • Blog
  • Free Consultation
✕